Jeff Galloway: Running Injuries: Treatment and Prevention

Running Injuries: Treatment and Prevention


Description

"Running Injuries - Treatment and Prevention" offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. This book will help runners and walkers understand how injuries occur, how to print them, how to heal them: knee, foot, calf, iliotibial band, plantar fasciia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.


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Author: Jeff Galloway
Number of Pages: 200 pages
Published Date: 15 Oct 2009
Publisher: Meyer & Meyer Sport (UK) Ltd
Publication Country: Garsington, United Kingdom
Language: English
ISBN: 9781841262840
Download Link: Click Here
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